By Mathias Eichler
One last hurrah before the end of the year. Runners, get ready for a fun and festive holiday 10K trail race at Squaxin Park in Olympia, WA on December 14.
One last hurrah before the end of the year. Runners, get ready for a fun and festive holiday 10K trail races at Squaxin Park in Olympia, WA on December 14.
Maria Dalzot, frequent guest on Singletrack, just launched her own podcast titled: ‘Nourishing Narratives by Maria Dalzot‘:
In this podcast Maria explores guests’ relationship with food growing up and how society, social norms and expectations, diet culture and trauma have influenced their approach to food and how they treat their body. These are real, authentic, and emotional conversations that will ultimately help the listeners feel felt and encourage compassion towards themselves if they are struggling with making peace with food, body, and behaviors.
Add this one to your podcast queue. Maria, as registered dietitian nutritionist and professional trail runner, has a great angle and insight into our sport, connections to athletes and understands the culture we create and are subjected to.
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