‘Tapering for a 10K’

Team RunRun’s coach Laurie Porter shares some super helpful inside on how to prep for and taper for a 10K, or more specifically Rock Candy Running’s Saturnalia:

Whether you are an experienced runner or a newbie, tapering sets you up for success on race day. It doesn’t matter if your goal is to simply finish the race, or if you are aiming to set a personal record, tapering well is going to help you be your best on race day. 

You have until Halloween night to sign up for Saturnalia and save some dough with our early bird pricing. See you on December 16th at Squaxin Park in Olympia, Washington.